Guilt Free BBQ Chicken

It is better to have burnt and lost, than never to have barbecued at all.

Guilt Free BBQ Chicken Recipe:

Ingredients:

6 chicken breasts (free-range)
1 grated onion
2 red chillies de seeded
5 pods of garlic
2 Tbsp olive oil
Make a juice mixture:
1 cup orange juice
1 1/2 Tbsp balsamic vinegar
1 Tbsp Worcestershire sauce
1 tsp tomato ketchup
1 tsp mustard powder
Sea salt, to flavor
1 tsp paprika
2 pinches of white pepper powder
2 Tbsp brown sugar
Make an aromatic powder:
1 tsp fennel seeds
1 sprig fresh rosemary
1 tsp fresh thyme

Method:

1. Bash the chicken with a rolling pin or a meat mallet.
2.Grind onion, red chillies and 5 garlic pods in a mixie till it forms a paste. Sauté this paste in olive oil for a few minutes. Your onion paste is ready.
3.Then take all the juice ingredients in a bowl and mix.
4.Crush fennel, rosemary and thyme to a powder and add to the juice mixture.
5.Now pour this liquid into the onion paste and reduce this on a fire for 20 minutes, and your Bar b q sauce is ready.
6.Now marinate the chicken pieces with the sauce, preferably over night. Slap it on a griddle tray with a bit of oil and grill it till it's BBQ'd.